BASKETBALL is FITNESS — Client Consultation

Let's start with the basics

Nothing tricky here — just who you are and how to reach you.

Your name *

Please add your name so I know who's sending this.

Email *

Please add a valid email address.

Phone *

Please add a phone number I can reach you on.

Date of birth

Whereabouts are you based? City or town is fine — this is a remote programme, so it just helps with time zones and check-in times.

How did you hear about us?

What you want

In your own words — there's no wrong answer here.

What are you looking to get out of this? *

Give me a line or two on what you're after.

If you had to name your top three goals, what would they be?

Is there a date you're working towards? Trial, tryouts, season start — whatever it is. Leave blank if there isn't one.

What's got in the way before? Write "none" if nothing has — I'm just looking for patterns worth planning around.

Your training so far

This tells me where to start you.

Training age

What does a normal training week look like right now?

How many days a week can you commit?

How long can sessions realistically be?

30 min

45 min

60 min

90+ min

Where will you mostly train?

What equipment can you get to? Tick everything that applies.

Ever used a training app before?

Never used one

Used one before

Currently using one

Health and readiness

This keeps you training rather than sat on the side. Write "none" wherever there's nothing to report — there's no judgement either way.

Any past injuries I should know about?

Any pain or niggles right now?

Anything else about your health I should factor in? Conditions, medication, surgeries — whatever's relevant.

Do you have medical clearance to train, if that's ever been relevant to you?

Yes

No

Not sure

How's your sleep, on average?

Under 6 hours

6–7 hours

7–8 hours

8+ hours

How would you describe your stress levels day to day?

Low

Moderate

High

Very high

Anything about work, travel or life right now that'll shape your training?

Your basketball

The two questions below shape your programme more than anything else — please don't skip them.

What phase of the season are you in right now? *

Off-season

Pre-season

In-season

Post-season / playoffs

Let me know what phase of the season you're in — it changes everything about the plan.

Can you film yourself training or playing? * Doesn't need to be fancy — phone on a tripod or propped against a bag is perfect.

Yes

No

Sometimes

Let me know if filming's an option for you — it changes how I coach your movement remotely.

Playing level

Position(s) you play

How many games and practices are you doing in a normal week?

Any of these given you trouble before? Tick "none" if you've been clear of these.

What matters most to you on court right now? Tick up to a few — this sets the priority order in your plan.

Know any of your numbers already? Vertical jump, sprint times, max lifts — anything you've tested before. Leave blank if not.

Do you have access to any way of testing yourself — a jump mat, a track, a gym with a rack?

How we'll work together

Nearly done — just the practical bits, then you're finished.

Best way to reach you?

Email

Phone

Text

When would you like to start?

Anything else you want me to know before we start?

Your answers are stored so I can build and adjust your programme over time — nothing is shared beyond that.

Please tick this one so I'm able to store your answers and build your plan.

Please confirm this one — it keeps your programme safe.

✓

That's everything I need for now

Thanks for taking the time. I'll go through this properly and get back to you within two business days with your next steps.